Turbot in a Yogurt Mask Recipe
Ingredients
| Turbot/Sole fillets | 1 Pound | |
| Low fat yogurt | 1⁄2 Cup (8 tbs) | |
| Dry white wine | 2 Tablespoon | |
| Egg yolk | 1 | |
| Green onion | 1 , chopped | |
| Garlic salt | 1⁄8 Teaspoon | |
| Minced parsley | 3 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 147 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 102.4 mg34.1%
Sodium 393.9 mg16.4%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.48 g1.9%
Sugars 2.2 g
Protein 21 g41.4%
Vitamin A 23.5% Vitamin C 30.8%
Calcium 9.4% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
Stir together the yogurt, wine, egg yolk, onion, garlic salt, and parsley and spread over the fish, covering completely.
Bake in a 375° oven for 20 minutes or until fish flakes with a fork.
Contains 150 calories per serving.
Chef
