Turbot in a Parsley Cloak Recipe

Turbot in a Parsley Cloak is an irresistible mouth watering recipe which you would love to serve to your loved ones. Try this Turbot in a Parsley Cloak dish; I bet you will have a huge fan following for this.

Summary

Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Turbot fillets/Sole fillets1 Pound
 Finely chopped parsley1⁄3 Cup (5.33 tbs)
 Green onions2 , chopped
 Crumbled dried basil1⁄2 Teaspoon
 Grated orange peel/Grated lemon peel1 Teaspoon
 Safflower oil/Corn oil2 Teaspoon
 Cherry tomatoes1 Dozen, halved
 Salt To Taste
 Pepper To Taste
 Garlic salt To Taste

Nutrition Facts

Serving size

Calories 138 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.95 g4.7%

Trans Fat 0 g

Cholesterol 54.4 mg

Sodium 372.9 mg15.5%

Total Carbohydrates 4 g1.5%

Dietary Fiber 1.1 g4.3%

Sugars 1.8 g

Protein 19 g38.6%

Vitamin A 17.1% Vitamin C 30.8%

Calcium 5.3% Iron 6%

*Based on a 2000 Calorie diet

Directions

Arrange fish in a lightly buttered baking dish and season with salt, pepper, and garlic salt.
Mix together the parsley, onions, basil, citrus peel, and oil and strew over fish.
Arrange tomatoes cut side down on top.
Bake uncovered in a 375° oven for 20 minutes or until fish flakes with a fork.
Contains about 140 calories per serving.
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