Tuna Souffle Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Mayonnaise1⁄2 Cup (8 tbs)
 Garlic salt1⁄4 Teaspoon
 Pepper1⁄3 Teaspoon
 Flour4 Tablespoon
 Milk4 Tablespoon
 Flaked tuna1 1⁄4 Cup (20 tbs)
 Egg whites4 , well beaten
 Thyme1 Pinch
 Parmesan cheese1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1442 Calories from Fat 850

% Daily Value*

Total Fat 95 g145.5%

Saturated Fat 11.5 g57.7%

Trans Fat 0 g

Cholesterol 94.8 mg

Sodium 1372 mg57.2%

Total Carbohydrates 51 g16.9%

Dietary Fiber 1.8 g7.1%

Sugars 4.3 g

Protein 94 g187.5%

Vitamin A 3% Vitamin C 1.8%

Calcium 26.5% Iron 17.4%

*Based on a 2000 Calorie diet


Mix together the first ingredients; slowly add milk; then tuna.
Fold in beaten egg whites, then thyme.
Pour into a well-buttered 2 quart souffle dish.
Sprinkle with Parmesan cheese.
Bake at 350°F for 45 minutes.
Easy, and nutritious