Tuna Salad in Tomato Cups Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseInterest Group

Ingredients

 Canned solid tuna7 Ounce
 Chopped celery1 Cup (16 tbs)
 Chopped cucumber1⁄2 Cup (8 tbs)
 Grated onion1 Tablespoon
 Salt1⁄4 Teaspoon
 Mayonnaise1⁄3 Cup (5.33 tbs)
 Firm tomatoes/Watercress / other crisp greens4 Large

Nutrition Facts

Serving size

Calories 270 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 22 mg

Sodium 415.4 mg17.3%

Total Carbohydrates 9 g3%

Dietary Fiber 2.8 g11.2%

Sugars 5.7 g

Protein 16 g32.8%

Vitamin A 34.1% Vitamin C 41.1%

Calcium 4% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Drain liquid from tuna.
Flake fish, and combine with celery, cucumber, onion, seasonings and enough Mayonnaise to hold mixture together.
Slice off stem ends of tomatoes, remove a little of the plup to make "cups" and invert for a few minutes to drain.
Pile tuna salad into tomatoes on individual salad plates, and surround with watercress.
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