Tuna Salad in Tomato Cups Recipe
Ingredients
| Canned solid tuna | 7 Ounce | |
| Chopped celery | 1 Cup (16 tbs) | |
| Chopped cucumber | 1⁄2 Cup (8 tbs) | |
| Grated onion | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Mayonnaise | 1⁄3 Cup (5.33 tbs) | |
| Firm tomatoes/Watercress / other crisp greens | 4 Large |
Nutrition Facts
Serving size
Calories 270 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 22 mg7.3%
Sodium 415.4 mg17.3%
Total Carbohydrates 9 g3%
Dietary Fiber 2.8 g11.2%
Sugars 5.7 g
Protein 16 g32.8%
Vitamin A 34.1% Vitamin C 41.1%
Calcium 4% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
Flake fish, and combine with celery, cucumber, onion, seasonings and enough Mayonnaise to hold mixture together.
Slice off stem ends of tomatoes, remove a little of the plup to make "cups" and invert for a few minutes to drain.
Pile tuna salad into tomatoes on individual salad plates, and surround with watercress.
Chef
