Tuna Salad in Tomato Cups Recipe


Difficulty LevelEasyHealth IndexAverage
CourseInterest Group


 Canned solid tuna7 Ounce
 Chopped celery1 Cup (16 tbs)
 Chopped cucumber1⁄2 Cup (8 tbs)
 Grated onion1 Tablespoon
 Salt1⁄4 Teaspoon
 Mayonnaise1⁄3 Cup (5.33 tbs)
 Firm tomatoes/Watercress / other crisp greens4 Large

Nutrition Facts

Serving size

Calories 270 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 22 mg

Sodium 415.4 mg17.3%

Total Carbohydrates 9 g3%

Dietary Fiber 2.8 g11.2%

Sugars 5.7 g

Protein 16 g32.8%

Vitamin A 34.1% Vitamin C 41.1%

Calcium 4% Iron 7.1%

*Based on a 2000 Calorie diet


Drain liquid from tuna.
Flake fish, and combine with celery, cucumber, onion, seasonings and enough Mayonnaise to hold mixture together.
Slice off stem ends of tomatoes, remove a little of the plup to make "cups" and invert for a few minutes to drain.
Pile tuna salad into tomatoes on individual salad plates, and surround with watercress.