Tuna-Rice Medley Recipe
Ingredients
| Unpeeled apple | 2 Cup (32 tbs) | |
| Chopped celery | 1 Cup (16 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Condensed cream of vegetable soup | 10 3⁄4 Ounce | |
| Milk | 1 Cup (16 tbs) | |
| Canned tuna | 14 Ounce | |
| Cooked rice | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Butter/Margarine | 2 Tablespoon | |
| Crispy rice cereal squares | 1 Cup (16 tbs) | |
| Curry powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2694 Calories from Fat 1145
% Daily Value*
Total Fat 129 g198.5%
Saturated Fat 55.1 g275.7%
Trans Fat 0 g
Cholesterol 334.5 mg111.5%
Sodium 3304.3 mg137.7%
Total Carbohydrates 238 g79.5%
Dietary Fiber 19.8 g79.1%
Sugars 77.6 g
Protein 149 g298.8%
Vitamin A 76.7% Vitamin C 99.3%
Calcium 82.7% Iron 87.6%
*Based on a 2000 Calorie diet
Directions
Add soup; gradually stir in milk.
Add tuna, rice, salt, and pepper; mix well.
Turn into greased 2-quart casserole.
Combine the 2 tablespoons melted butter, crushed cereal, and curry powder; sprinkle over top of casserole.
Bake, uncovered, at 375° till heated through, 30 minutes.
Chef
