Tuna And Potato Cutlet Recipe Video
Ingredients
| Potatoes | 5 Medium, boiled peeled and mashed | |
| Canned tuna in oil | 15 Ounce (2 Small Cans) | |
| Lime | 1⁄2 , squeezed | |
| Red onion | 1 Medium, finely chopped | |
| Ginger | 1 Inch, ground into paste | |
| Garlic cloves | 6 , ground into paste | |
| Green chilies | 4 , finely chopped | |
| Fresh cilantro sprigs | 1 Tablespoon, finely chopped | |
| Coriander powder | 2 Tablespoon | |
| Cumin powder | 1 Tablespoon | |
| Semolina | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Oil | 1 Cup (16 tbs) (For Frying) |
Nutrition Facts
Serving size
Calories 725 Calories from Fat 404
% Daily Value*
Total Fat 46 g70.2%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 12.8 mg4.3%
Sodium 331 mg13.8%
Total Carbohydrates 54 g17.9%
Dietary Fiber 6.9 g27.8%
Sugars 2.5 g
Protein 28 g56.5%
Vitamin A 6.1% Vitamin C 81.5%
Calcium 9.2% Iron 22.8%
*Based on a 2000 Calorie diet
Directions
1) Drain all oil from tuna and marinate in lime juice.
MAKING
2) In a large bowl combine all the ingredients except oil and semolina together; mix thoroughly.
3) Divide this mixture into equal portions and shape into flat round cutlets.
4) Roll each cutlet in the semolina until nicely coated.
5) In a frying pan, shallow fry 4 to 5 cutlets at a time in oil over a medium heat, until golden brown. Remove and drain on paper towel.
SERVING
6) Serve the hot tuna and potato cutlets with coriander-mint chutney.
