Tuna Patties. Recipe
Ingredients
| Canned tuna | 6 Ounce (drained) | |
| Egg | 1 | |
| Chopped celery | 2 Tablespoon | |
| Chopped scallions | 1⁄4 Cup (4 tbs) | |
| Chopped garlic | 1 Clove (5 gm) | |
| Onion powder | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cheddar cheese | 2 Tablespoon, shredded | |
| Parmesan cheese | 1 Tablespoon | |
| Extra virgin olive oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 223 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 71 mg23.7%
Sodium 284.8 mg11.9%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.34 g1.3%
Sugars 0.6 g
Protein 17 g34.9%
Vitamin A 5.6% Vitamin C 3.1%
Calcium 12.2% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Chef
