Tuna Patties. Recipe

Tuna Patties. picture

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Canned tuna6 Ounce (drained)
 Egg1
 Chopped celery2 Tablespoon
 Chopped scallions1⁄4 Cup (4 tbs)
 Chopped garlic1 Clove (5 gm)
 Onion powder1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cheddar cheese2 Tablespoon, shredded
 Parmesan cheese1 Tablespoon
 Extra virgin olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 223 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 71 mg23.7%

Sodium 284.8 mg11.9%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.34 g1.3%

Sugars 0.6 g

Protein 17 g34.9%

Vitamin A 5.6% Vitamin C 3.1%

Calcium 12.2% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

Mix all the ingredients and chill for about half an hour. Heat the oil in the pan and shape the mixture into patties and fry. Make sure not to turn the pattoes too early as there’s a high chance of them breaking. Brown well. Yum ready to eat.

Comments

Snigdha profile page

Snigdha says :

My Hubby, Susheel is a big fish fan...am sure he will go bonkers when i make this for him ;)
Posted on: 6 December 2007 - 6:54pm
Snigdha profile page

Snigdha says :

Looks very appetizing. Wonderful recipe.
Posted on: 4 December 2007 - 6:11pm
sanjana02 profile page

sanjana02 says :

Thanks Snigdha....Believe me My husband who is a recent fish convert, He too approved of it.
Posted on: 6 December 2007 - 6:50pm
Quantcast