White Flaked Tuna Noodle Recipe Video
Ingredients
| Flaked tuna | 2 Can (20 oz) | |
| Broccoli | 1 Bunch (100 gm) (Chopped Up) | |
| Celery | 1 (Chopped Up) | |
| Onion | 1 (Chopped Up) | |
| Chinese mushrooms | 4 | |
| Garlic | 4 Clove (20 gm) (Chopped Up) | |
| Soy sauce | 2 Tablespoon | |
| Pepper | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Egg noodles | 300 Gram | |
| Tea | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 470 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.93 g4.6%
Trans Fat 0 g
Cholesterol 63 mg21%
Sodium 711.4 mg29.6%
Total Carbohydrates 64 g21.3%
Dietary Fiber 4.5 g17.9%
Sugars 4.4 g
Protein 45 g89.6%
Vitamin A 5% Vitamin C 44.6%
Calcium 6.1% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
Preheat wok in medium high heat.
Put 3 tbsp of cooking oil and put in the onions and garlic.
Put in the vegetables, celery, broccoli and chinese mushrooms.
Give it a good stir.
Add the mushroom water for cooking, if you need more liquid then add some leftover tea from the teapot.
Add 1 tsp pepper and 1/2 tsp salt.
Mix and let them cook for 2 minutes.
Add the tuna. Give it a stir.
Add cooked egg noodles into the wok. Mix them together.
Add the soy sauce, you can add more if you like. Stir again.
Put the lid on and simmer for 5 minutes and serve.
Editors Review
Planning a dinner meal for your hubby who is in love with tuna fish. Try this interesting recipe of white flaked Tuna noodle. Prepared by combining tuna with onions, mushrooms, celery, sauces, spices and noodle, this dish tastes amazing and can pair well with wines and drinks. So, what are you waiting for, it's the time to sy Cheers!Chef
