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Tuna FishÃ¢â‚¬â€Mushroom Casserole Recipe
|Tuna||14 Ounce, coarsely flaked (2 cups)|
|Worcestershire sauce||2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Sauteed mushrooms||3⁄4 Cup (12 tbs) (1/2 pound fresh)|
|Potato chips||1 Cup (16 tbs) (2 1/2 ounces)|
Calories 358 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 49 mg
Sodium 446.7 mg18.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.3 g5.3%
Sugars 6.5 g
Protein 29 g58.5%
Vitamin A 45.7% Vitamin C 6%
Calcium 14.4% Iron 10.1%
*Based on a 2000 Calorie diet
Gradually stir in flour, Worcestershire sauce, salt, pepper and milk.
Cook over boiling water until smooth and thickened, stirring constantly.
Cover bottom of greased 1 1/2-quart casserole with 1/4 cup potato chips.
Top with 1/3 the tuna, then 1/3 the sauce.
Repeat, making 3 layers of each, and top with remaining potato chips.
Bake, covered, at 375Ã‚Â°F. 20 minutes.
Uncover, and bake 5 minutes or until brown.