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Tuna Chowder Recipe
|Onion||1 Medium, cut in eighths|
|Water||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Frozen cream of potato soup||2 Can (20 oz), thawed|
|Canned tuna||14 Ounce, drained, flaked|
Calories 205 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 22.7 mg7.6%
Sodium 647.9 mg27%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.6 g6.5%
Sugars 3.2 g
Protein 17 g33.7%
Vitamin A 6.2% Vitamin C 7.1%
Calcium 4.8% Iron 5.9%
*Based on a 2000 Calorie diet
Melt butter in saucepan, saute onion until glassy.
Add flaked tuna and remove from heat.
Put parsley, milk, reserved water, soup and seasonings into Osterizer container.
Cover and CYCLE/CHOP.
Pour into saucepan, mix well with onions and tuna.
Simmer over low heat about 15 minutes to blend flavor.
Note: If a thinner chowder is desired, an additional cup of water or milk may be added.