Tuna and Black Beans Recipe

Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.
Tuna and Black Beans picture

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse

Ingredients

 Vegetable oil1 Tablespoon
 Onion1 Small, chopped (1/4 Cup)
 Anaheim chili/1/4 cup canned chopped green chilies1 , chopped
 Garlic1 Clove (5 gm), crushed
 Grated lime peel1 Tablespoon
 Lime juice3 Tablespoon
 Tomato1 Medium, chopped (3/4 Cup)
 Progresso black beans30 Ounce (Drained, Rinsed)
 White tuna12 Ounce (In Water, Drained, Rinsed)

Nutrition Facts

Serving size

Calories 576 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 55.3 mg

Sodium 191.8 mg8%

Total Carbohydrates 136 g45.2%

Dietary Fiber 85.8 g343.1%

Sugars 8.2 g

Protein 66 g132.3%

Vitamin A 7.6% Vitamin C 34.7%

Calcium 26.3% Iron 66.2%

*Based on a 2000 Calorie diet

Directions

1. Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
2. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Comments

shantihhh profile page

shantihhh says :

Nice healthy recipe-I love tuna, black beans, chile and lime-will try this one soon.
Posted on: 3 September 2007 - 3:38pm
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