Tuna With Peppercorns On A Bed Of Greens Recipe
Are you looking for a highly accoladed Tuna With Peppercorns On a Bed Of Greens recipe? It is an effortless Main Dish. The main ingredient in this recipe is Fish. I am certain you and I will approve that this Tuna With Peppercorns On a Bed Of Greens is just delectable.
Ingredients
4 tuna steaks
Salt
2 teaspoons coarsely ground black pepper
1 tablespoon butter or margarine
1 large onion, thinly sliced
1/4 cup dry white wine
1/2 pound fresh kale or spinach, washed
1 tablespoon olive oil
1/2 teaspoon sugar
1/4 teaspoon black pepper
12 julienne strips carrot
Lemon slices and purple kale for garnish
Directions
Preheat oven to 325°F.
Rinse tuna and pat dry with paper towels.
Lightly sprinkle fish with salt, then press coarsely ground pepper into both sides of steaks; set aside.
Melt butter in large skillet over medium heat.
Add onion; cook and stir 5 minutes or until crisp-tender.
Add wine and remove from heat.
Spread onion mixture on bottom of 13x9-inch glass baking dish.
Top with fish.
Bake 15 minutes.
Spoon liquid overfish and bake 15 minutes more or until fish flakes easily when tested with fork.Meanwhile, trim away tough stems from kale; cut leaves into 1-inch strips.
Heat oil in medium skillet over medium-high heat.
Add kale, sugar and black pepper.
Cook and stir 2 to 3 minutes or until tender.
Place kale on plates.
Top with fish and onion mixture.
Top fish with carrot strips.
Garnish, if desired.
Rinse tuna and pat dry with paper towels.
Lightly sprinkle fish with salt, then press coarsely ground pepper into both sides of steaks; set aside.
Melt butter in large skillet over medium heat.
Add onion; cook and stir 5 minutes or until crisp-tender.
Add wine and remove from heat.
Spread onion mixture on bottom of 13x9-inch glass baking dish.
Top with fish.
Bake 15 minutes.
Spoon liquid overfish and bake 15 minutes more or until fish flakes easily when tested with fork.Meanwhile, trim away tough stems from kale; cut leaves into 1-inch strips.
Heat oil in medium skillet over medium-high heat.
Add kale, sugar and black pepper.
Cook and stir 2 to 3 minutes or until tender.
Place kale on plates.
Top with fish and onion mixture.
Top fish with carrot strips.
Garnish, if desired.
