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Tuna Wedges Recipe
|Cooked rice||1⁄2 Cup (8 tbs)|
|Green onions||6 , finely chopped|
|Canned solid pack tuna||14 Ounce (2 Cans, 7 Ounce Each)|
|Butter||1⁄4 Pound (1/2 Cup)|
|Fine dry bread crumbs||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2072 Calories from Fat 1217
% Daily Value*
Total Fat 137 g211.4%
Saturated Fat 68.1 g340.5%
Trans Fat 0 g
Cholesterol 738.2 mg
Sodium 1926.6 mg80.3%
Total Carbohydrates 66 g22.1%
Dietary Fiber 5.2 g20.8%
Sugars 5.4 g
Protein 139 g278.5%
Vitamin A 131.3% Vitamin C 58.1%
Calcium 27.5% Iron 70.5%
*Based on a 2000 Calorie diet
Add rice, onions and undrained tuna.
In small glass bowl place butter.
Microwave at High (10)1 Minute, until melted.
Add to tuna along with thyme and crumbs.
Spread mixture evenly in lightly greased 9-in pie plate.
Cover with wax paper.
Microwave at High (10) 9 to 11 Minutes, rotating dish 1/2 turn after 5 minutes.
Serve in wedges.