Tuna Tugs Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings4
DishMain Ingredient


 Hero rolls4 , split
 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Curry powder1 Teaspoon
 Grated carrots1 Cup (16 tbs)
 Chopped green onions1⁄3 Cup (5.33 tbs)
 Chopped peanuts1⁄3 Cup (5.33 tbs)
 Canned tuna7 Ounce, drained and flaked (1 Can)
 Vinegar oil salad dressing1 Tablespoon (Bottled)


1 Hollow out the bottom of each roll slightly with a fork. (Set pieces aside to make a crumb topping for a casserole.)
2 In a cup,mix mayonnaise or salad dressing and curry powder;spread on the rolls.
3 Spoon carrots, onions and peanuts, alternately, across the bottom half of each roll.
4 In a cup,combine tuna and oil-and-vinegar dressing and toss lightly to mix.
5 Spoon in the rows on top of the vegetables.
6 Cover with the tops of rolls.
7 Place each sandwich in a plastic bag, or wrap in a wax paper, foil or transparent wrap.

8 Serve as desired.