Tuna Supreme Recipe
Ingredients
| Mushrooms | 3⁄4 Cup (12 tbs), sliced | |
| Butter | 2 Tablespoon | |
| Flour | 1 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Soft bread crumbs | 1⁄2 Cup (8 tbs) | |
| Tuna | 1 Ounce, flaked | |
| Parsley | 2 Tablespoon, chopped | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Eggs | 2 , beaten |
Nutrition Facts
Serving size
Calories 169 Calories from Fat 98
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 130.2 mg43.4%
Sodium 590.5 mg24.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.67 g2.7%
Sugars 3.8 g
Protein 8 g16.6%
Vitamin A 23.1% Vitamin C 17.3%
Calcium 10% Iron 8.3%
*Based on a 2000 Calorie diet
Directions
2. Blend in flour, add milk and cook until thickened, stirring constantly.
3. Add crumbs, tuna, parsley, seasonings and eggs.
4. Pour into greased shallow baking dish.
5. Place in shallow pan of hot water and bake in moderate oven (350°F.) about 40 minutes
Chef
