Tuna stir fry Recipe Video
Tuna stir fry is a simple, fast and healthy dish. It does not take much time or ingredients and goes very well with good old steamed rice.
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
3 tablespoons vegetable oil
some onion, sliced
1 clove garlic, minced and pressed
1/2 carrot, thinly sliced
1 capsicum, red or green, thinly sliced
80g bean sprout, tailed
1 tablespoon lemon juice
100g steamed rice
1 pinch sugar
3 tablespoons AYAM Light Soya Sauce
1 can Ayam Brand Chunks in Mineral Water 185g
Directions
STIR FRYING
Steam your rice before starting because the frying is fast.
Heat up oil in the wok over medium heat. Once wok is hot and ready, sauté the onions and the garlic together
until soft and fragrant. It can be slightly caramelized as well.
Then add the carrot and the capsicum and stir fry for a few seconds. Add in the bean sprout and let it cook
for a while longer.
If you like the vegetables cooked a bit more, just cover partially with a lid and let simmer a bit longer.
Add in the drained tuna and the seasonings, the light soya sauce, the lemon juice, the water and the sugar.
Just stir fry for another minute and it is ready!
All those short cooking helps to preserve the nutritional properties of all your ingredients.
PRESENTATION
Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices.
Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon,
light soya sauce and even with miso soup.
Steam your rice before starting because the frying is fast.
Heat up oil in the wok over medium heat. Once wok is hot and ready, sauté the onions and the garlic together
until soft and fragrant. It can be slightly caramelized as well.
Then add the carrot and the capsicum and stir fry for a few seconds. Add in the bean sprout and let it cook
for a while longer.
If you like the vegetables cooked a bit more, just cover partially with a lid and let simmer a bit longer.
Add in the drained tuna and the seasonings, the light soya sauce, the lemon juice, the water and the sugar.
Just stir fry for another minute and it is ready!
All those short cooking helps to preserve the nutritional properties of all your ingredients.
PRESENTATION
Transfer our roll now on a chopping board and cut the rolls into 2cm thick slices.
Serve the tuna sushi on a long plate like this one together with some pickles like ginger or daikon,
light soya sauce and even with miso soup.
