Tuna Stew Recipe

Tuna Stew picture

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken broth4 Cup (64 tbs)
 Water2 Cup (32 tbs)
 Potatoes2 Medium, pared and diced
 Onion1 Small, thinly sliced
 Celery leaves2 Tablespoon, chopped
 Salt1 Teaspoon
 Whole peppercorns3
 Marjoram3⁄4 Teaspoon, crushed
 Frozen spinach10 Ounce, thawed and drained (1 Package)
 Canned water packed tuna7 Ounce, drained and flaked (2 Cans Of 7 Ounce Each)

Nutrition Facts

Serving size

Calories 248 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1382.2 mg57.6%

Total Carbohydrates 50 g16.8%

Dietary Fiber 6.9 g27.5%

Sugars 3.7 g

Protein 10 g19.4%

Vitamin A 168.4% Vitamin C 39.9%

Calcium 13.1% Iron 27.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a large kettle, combine chicken broth, water, potatoes, onion, celery leaves, salt, and peppercorns.
2 Bring to a boil.
3 Lower the heat and simmer for 10 minutes, until potatoes are tender.
4 Stir in marjoram, spinach, and tuna.
5 Simmer for 5 minutes.

SERVING
6 Serve hot.
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