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Tuna Stew Recipe
|Chicken broth||4 Cup (64 tbs)|
|Water||2 Cup (32 tbs)|
|Potatoes||2 Medium, pared and diced|
|Onion||1 Small, thinly sliced|
|Celery leaves||2 Tablespoon, chopped|
|Marjoram||3⁄4 Teaspoon, crushed|
|Frozen spinach||10 Ounce, thawed and drained (1 Package)|
|Canned water packed tuna||7 Ounce, drained and flaked (2 Cans Of 7 Ounce Each)|
Calories 248 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1382.2 mg57.6%
Total Carbohydrates 50 g16.8%
Dietary Fiber 6.9 g27.5%
Sugars 3.7 g
Protein 10 g19.4%
Vitamin A 168.4% Vitamin C 39.9%
Calcium 13.1% Iron 27.4%
*Based on a 2000 Calorie diet
1 In a large kettle, combine chicken broth, water, potatoes, onion, celery leaves, salt, and peppercorns.
2 Bring to a boil.
3 Lower the heat and simmer for 10 minutes, until potatoes are tender.
4 Stir in marjoram, spinach, and tuna.
5 Simmer for 5 minutes.
6 Serve hot.