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Tuna Steaks with Fresh Tomato Sauce Recipe
|Tuna/Halibut/salmon steaks||24 Ounce, cut 1 inch thick (Fresh Or Frozen)|
|Tomato||1 Medium, chopped|
|Finely chopped red onion||2 Tablespoon|
|Snipped fresh basil/1 teaspoon dried basil, crushed||1 Tablespoon|
|Mayonnaise/Salad dressing||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Olive oil/Cooking oil||1 Tablespoon|
Calories 316 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 67.3 mg
Sodium 206.9 mg8.6%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.59 g2.4%
Sugars 1.3 g
Protein 40 g80.4%
Vitamin A 83.3% Vitamin C 9%
Calcium 2.7% Iron 11%
*Based on a 2000 Calorie diet
For sauce, in a small bowl combine tomato, onion, basil, mayonnaise or salad dressing, garlic, and salt.
Cover and chill till serving time.
Brush both sides of fish with oil.
Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just till fish begins to flake easily, turning once and brushing occasionally with oil.