Tuna Spinach Toss Recipe
Ingredients
| Torn spinach | 2 Cup (32 tbs) | |
| Torn lettuce | 1 Cup (16 tbs) | |
| Red onion | 1⁄2 Small, thinly sliced and separated into rings | |
| Canned tuna | 7 Ounce, drained and flaked | |
| Swiss cheese | 4 Ounce, cut into narrow 2 inch strips | |
| Olive oil/Salad oil | 1⁄4 Cup (4 tbs) | |
| Vinegar | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Dried tarragon leaves | 1⁄4 Teaspoon, crushed |
Nutrition Facts
Serving size: Complete recipe
Calories 1344 Calories from Fat 905
% Daily Value*
Total Fat 102 g157.4%
Saturated Fat 30.7 g153.7%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 1946 mg81.1%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 91 g182.8%
Vitamin A 237.7% Vitamin C 66.3%
Calcium 102.5% Iron 33.1%
*Based on a 2000 Calorie diet
Directions
Place onion rings around sides of bowl.
Heap tuna in center; surround with cheese.
Combine remaining ingredients and dash pepper in screw-top jar; shake.
Chef
