Tuna Spinach Salad with Peanut Dressing Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Creamy peanut butter2 Tablespoon
 2 tablespoons reduced-sodium soy sauce
 Ground ginger2 Teaspoon
 Orange juice2/3 Cup (16 tbs)
 Orange zest3 Tablespoon, grated
 Cider vinegar2 Tablespoon
 Sesame oil1 Tablespoon
 Black pepper1/4 Teaspoon
 Spinach leaves8 Cup (16 tbs)
 Mushrooms1/4 pound, sliced
 2 medium carrots, cut into thin matchsticks
 Red onion1 Small, thinly sliced
 Bean sprouts1 1/2 Cup (16 tbs)
 One 12-ounce can water-packed tuna, drained
 Cilantro1/4 Cup (16 tbs), chopped

Directions

1. In a small bowl, blend the peanut butter, soy sauce, and ground ginger. Stir in the orange juice and zest, the vinegar, sesame oil, and pepper.
2. Mound the spinach, mushrooms, carrots, onion, and bean sprouts on 4 individual salad plates or a single serving platter. Flake the tuna on top.
3. Stir the cilantro into the dressing. Spoon the dressing over the salad.
Quantcast