Tuna Sandwich Spread Recipe
Ingredients
| Salmon | 1 Can (10oz), drained, rinsed | |
| Celery | 1/4 Cup (16 tbs), finley chopped | |
| Red onion | 1/4 Cup (16 tbs), finley chopped | |
| Parsley | 2 Tablespoon, finely chopped | |
| 1/3 cup plain nonfat yogurt or 1/3 cup yogurt cheese | ||
| Honey | 1/2 Tablespoon | |
| Lemon juice | 1 Teaspoon | |
| 1 tablespoon prepared mustard, spicy or dijon | ||
Directions
MAKING
1. In a medium bowl, flake the fish with a fork into tiny peices
2. Combine all the celery,red onion, parsley thoroughly and add to fish.
3. In a small bowl, combine yogurt, honey, lemon juice and mustard( Djorn or Spicey).
4. Add the yogurt mix to the fish and vegetables. Mix thoroughly till evenly distributed and all the ingrediants are well incorporated.
SERVING
5.Garnish with chopped coriander leaves.
1. In a medium bowl, flake the fish with a fork into tiny peices
2. Combine all the celery,red onion, parsley thoroughly and add to fish.
3. In a small bowl, combine yogurt, honey, lemon juice and mustard( Djorn or Spicey).
4. Add the yogurt mix to the fish and vegetables. Mix thoroughly till evenly distributed and all the ingrediants are well incorporated.
SERVING
5.Garnish with chopped coriander leaves.
Chef
