Tuna Salad Recipe
Ingredients
| Water | 1 Can (10oz), drained, rinsed | |
| 1 cup chopped red or golden delicious apple | ||
| Orange juice | 2 Tablespoon | |
| Green pepper | 1/4 Cup (16 tbs), chopped | |
| Celery | 1/4 Cup (16 tbs), chopped | |
| Red onion | 1/4 Cup (16 tbs), chopped | |
| Pepper white | 1 Dash | |
| 1/2 cup plain nonfat yogurt or 1/2 cup yogurt cheese | ||
| Unsweetened applesauce | 2 Tablespoon | |
| 1 teaspoon prepared mustard, spicy or dijon | ||
| Lettuce leaves | 4 | |
Directions
MAKING
1) Using a fork, flake tuna.
2) Stir in apple, orange juice, green pepper, celery, onion, and pepper.
3) Further mix in yogurt, applesauce, and mustard with a fork until salad is well moistened.
SERVING
4) If desired, arrange the salad on a bed of lettuce and serve at once garnished with orange slices.
1) Using a fork, flake tuna.
2) Stir in apple, orange juice, green pepper, celery, onion, and pepper.
3) Further mix in yogurt, applesauce, and mustard with a fork until salad is well moistened.
SERVING
4) If desired, arrange the salad on a bed of lettuce and serve at once garnished with orange slices.
Chef
