Tuna (Or Chicken) Macaroni Supper Salad Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings8
Main IngredientInterest Group


 Elbow macaroni8 Ounce (1 Package)
 Mayonnaise/Cooked salad dressing1 Cup (16 tbs)
 Italian style dressing1⁄2 Cup (8 tbs)
 Prepared mustard1 Tablespoon
 Cucumber2 Cup (32 tbs), thinly sliced and peeled
 Tomato1 1⁄2 Cup (24 tbs), diced
 Green pepper1⁄2 Cup (8 tbs), diced
 Green onion1⁄4 Cup (4 tbs), coarsely chopped
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Canned solid packed tuna/Chicken - 2 cups, diced, cooked14 Ounce (2 Cans Of 7 Ounce Each)
 Hard cooked egg1 , chopped
 Chicory2 Teaspoon
 Chopped parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 418 Calories from Fat 248

% Daily Value*

Total Fat 27 g42.3%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 67.4 mg22.5%

Sodium 423.5 mg17.6%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2 g8.1%

Sugars 2.8 g

Protein 17 g34.9%

Vitamin A 17.5% Vitamin C 30.8%

Calcium 2.1% Iron 6.1%

*Based on a 2000 Calorie diet


1 As per the package directions cook the elbow macaroni.
2 Drain well and rinse with cold water.
3 In a large bowl, add mayonnaise, Italian-style dressing and mustard; mix-well.
4 Add in the cucumber, tomato, green pepper, green onion, salt, pepper, tuna (in large pieces) and macaroni;lightly toss to mix well.
5 Transfer the mixture to a salad bowl.
6 Cover and refrigerate until chilled, for about 4 hours.

7 Garnish with egg, chicory and parsley and serve.