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Tuna Onion Salad Recipe
|Salad dressing||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Canned tuna||14 Ounce (2 cans, 7 oz each)|
|Cooked potatoes||4 Cup (64 tbs), diced|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Midget sweet gherkins||12 , sliced|
Calories 317 Calories from Fat 115
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 29 mg
Sodium 484 mg20.2%
Total Carbohydrates 32 g10.8%
Dietary Fiber 5.1 g20.3%
Sugars 15.5 g
Protein 18 g36.3%
Vitamin A 169.6% Vitamin C 52.9%
Calcium 8.4% Iron 37.2%
*Based on a 2000 Calorie diet
1 In a bowl, combine mayonnaise and lemon juice.
2 Drain the oil from tuna into a bowl.
3 Blend with the mayonnaise mixture.
4 Flake and add the tuna.
5 Cut 4 green onions into thin crosswise slices.
6 Add in cut onions, potatoes, celery and gherkins to the tuna.
7 Toss well to mix.
8 Place in the refrigerator and chill before serving.
9 Serve on crisp lettuce leaves.
10 Garnish with carrot rings strung on green onions to add some color.