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Tuna On A Shoestring Recipe
|Celery||1 Cup (16 tbs), chopped|
|Carrots||1 Cup (16 tbs), grated|
|Canned tuna in water||6 1⁄2 Ounce, drained (1 Can)|
|Green onion||1⁄4 Cup (4 tbs), sliced|
|Lettuce||1 Cup (16 tbs), shredded|
|Plain non fat yogurt||1⁄4 Cup (4 tbs)|
|Light mayonnaise||1⁄4 Cup (4 tbs)|
|Shoestring potatoes||1 Cup (16 tbs)|
Calories 292 Calories from Fat 138
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 14.3 mg
Sodium 195.2 mg8.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2.9 g11.6%
Sugars 4.2 g
Protein 15 g30.7%
Vitamin A 135% Vitamin C 20.1%
Calcium 3.6% Iron 6.7%
*Based on a 2000 Calorie diet
1) In a large bowl, add celery, tuna, onions and lettuce. Toss well to mix.
2) In a smaller bowl, combine the yoghurt with mayonnaise to prepare the salad dressing.
3) Immediately before serving, pour the yoghurt-mayonnaise dressing over the tuna mixture.
4) Throw in the shoestring potatoes. Give the salad a final mix.