Tuna Nicoise In Pita Pockets Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseAppetizerMain IngredientFish

Ingredients

 
1 cup frozen cut green beans
 
1 can (6 1/2 ounces) tuna in water, drained
 
2 plum tomatoes, diced
 
8 black olives (preferably Nicoise or calamata), pitted and finely chopped
 
2 tablespoons finely chopped red onion
 
2 tablespoons snipped fresh dill or minced fresh basil or parsley
 
2 teaspoons olive oil
 
2 tablespoons lemon juice
 
1/8 teaspoon black pepper, or to taste
 
Lettuce leaves (preferably red leaf or Boston)
 
2 whole-wheat pita rounds, halved

Directions

1 ln a medium-size saucepan of boiling water, cookthe green beans for 1 minute. Drain, rinse under cold running waterto cool, drain again, and set aside.
2 In a large bowl, mix the tuna, green beans, tomatoes, olives, onion, dill, oil, lemon juice, and pepper. Tuck several lettuce leaves into each pita half, then fill with the tuna Nicoise.

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