Tuna Melt Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Rye bread slice4
 Butter/Margarine4 Teaspoon
 Canned tuna7 Ounce, drained, flaked (1 Can)
 Mayonnaise3 Tablespoon
 Celery1 Tablespoon, chopped
 Tomato slices4
 Alfalfa sprouts2 Ounce (1 Package)
 Lettuce leaves2
 Muenster cheese2 Ounce, sliced

Nutrition Facts

Serving size

Calories 677 Calories from Fat 395

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 14 g70.2%

Trans Fat 0 g

Cholesterol 82.7 mg

Sodium 976.8 mg40.7%

Total Carbohydrates 27 g8.9%

Dietary Fiber 4 g16.2%

Sugars 3.3 g

Protein 41 g82.9%

Vitamin A 33.7% Vitamin C 13.9%

Calcium 27.4% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the square griddle on medium heat for 2 minutes

MAKING
2. Butter one side of the bread
3. In a large bowl, combine the tuna, mayonnaise and celery and blend well
4. Spread this mixture onto the unbuttered sides of the bread
5. Spread the tomato, sprouts, lettuce, and cheese in that order on top of the tuna/mayo mixture.
6. Place the sandwiches on the griddle until its golden-brown

SERVING
7. Serve hot
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