Tuna Melt Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyCourse
Main Ingredient


 Solid white tuna packed in water12 Ounce, drained, flaked (1 Can)
 Stalk celery1 , thinly sliced
 Mayonnaise1⁄4 Cup (4 tbs)
 Rye bread slice8
 Sliced cheese4 Ounce (Cheddar Or Swiss)
 Butter/Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1719 Calories from Fat 846

% Daily Value*

Total Fat 95 g145.5%

Saturated Fat 34.2 g170.8%

Trans Fat 0 g

Cholesterol 327.9 mg

Sodium 4300.9 mg179.2%

Total Carbohydrates 102 g34.1%

Dietary Fiber 16.4 g65.8%

Sugars 8.4 g

Protein 123 g245.1%

Vitamin A 11.4% Vitamin C 3.4%

Calcium 122.9% Iron 31.9%

*Based on a 2000 Calorie diet


1. In small bowl, with fork, combine tuna, celery, and mayonnaise. Spread one side of 4 bread slices with tuna mixture. Top each with one-fourth of cheese and 1 bread slice.
2. In nonstick 12-inch skillet, melt butter over medium-high heat. Arrange sandwiches in skillet. Cover and cook, turning sandwiches once, until cheese has melted and bread is toasted, about 5 minutes.