Tuna Luncheon Dish Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Tuna fish1 Can (10 oz)
 Chopped parsley1 Tablespoon
 Paprika1 Dash
 Green pepper1⁄4 , ground

Nutrition Facts

Serving size: Complete recipe

Calories 422 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 107.7 mg

Sodium 120.2 mg5%

Total Carbohydrates 3 g1%

Dietary Fiber 1.2 g5%

Sugars 1.1 g

Protein 67 g133.9%

Vitamin A 155.1% Vitamin C 83.9%

Calcium 4.8% Iron 22.4%

*Based on a 2000 Calorie diet

Directions

Flake the tuna; add the balance of ingredients and place in flat dish.
Make baking powder biscuits and a good cream sauce.
Cover fish mixture with sauce, place biscuits on top, and bake at 375° F. until biscuits are done.
Quantcast