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Tuna Loaf Recipe
|Canned solid white tuna in spring water||6 1⁄2 Ounce, drained (1 Can)|
|Eggs||2 , lightly beaten|
|Evaporated skimmed milk||1 Cup (16 tbs) (Or Light Evaporated)|
|Whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Finely chopped green bell pepper||2 Tablespoon|
|Finely chopped onion||1 Tablespoon|
|Lemon juice||2 Tablespoon|
|White pepper||1⁄8 Teaspoon|
|Worcestershire sauce||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 694 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 477.3 mg
Sodium 2183.7 mg91%
Total Carbohydrates 64 g21.4%
Dietary Fiber 4.1 g16.2%
Sugars 39.2 g
Protein 79 g157.7%
Vitamin A 30.2% Vitamin C 65.5%
Calcium 79% Iron 11.9%
*Based on a 2000 Calorie diet
Transfer to 8 1/2 X4 1/2 inch glass loaf pan.
Bake at 350 °F 30 to 40 minutes or until firm.
May be served hot or cold or used as spread for sandwiches or crackers.
Garnish as desired.