Tuna Jack Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Canned tuna14 Ounce, well drained (2 Cans, 7 Ounce Each, Solid White Or Light)
 Pimento stuffed green olives8 , sliced
 Gherkins6 , chopped (Midget, Sweet)
 Capers1 Teaspoon
 Mayonnaise6 Tablespoon
 Fresh dill2 Tablespoon, chopped
 Black pepper To Taste, freshly ground
 Celery salt To Taste
 Hard-cooked eggs2 , peeled and sliced
 Paprika To Taste
 Bibb lettuce/Boston lettuce1 (As Required)

Nutrition Facts

Serving size

Calories 418 Calories from Fat 262

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 154.8 mg

Sodium 1231.2 mg51.3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.4 g5.7%

Sugars 1.3 g

Protein 34 g67.2%

Vitamin A 48.2% Vitamin C 14.5%

Calcium 6.3% Iron 17%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a small mixing bowl, flake the tuna with a fork.
2) Blend in the capers, olives and gherkins and capers.
3) Then stir in the mayonnaise, pepper, celery salt and dill, blend well.
4) Garnish with the sliced eggs and sprinkle with the paprika.
5) Cover and refrigerate for 1 to 2 hours.

SERVING
6) Serve chilled on individual serving plates.
Quantcast