Tuna Fish Rolls Recipe Video

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

For sushi rice base
 Sushi rice1 Cup (16 tbs), cooked, drained
 Nori sheet1
For tuna fish roll
 Tuna2 Ounce, finely chopped
 Mayonnaise1 Tablespoon
 Lettuce leaf1 Small, cut into strips
 Cucumber1⁄2 , cut into strips

Nutrition Facts

Serving size

Calories 442 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 48 mg2%

Total Carbohydrates 76 g25.3%

Dietary Fiber 0.75 g3%

Sugars 0.7 g

Protein 14 g28.3%

Vitamin A 23.6% Vitamin C 5.8%

Calcium 1% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Prepare sushi rice base.
2. In a small bowl, add chopped tuna, and mayonnaise. Gently mix to combine.

MAKING
3. Lay lettuce, tuna mixture, and cucumber on rice base.
4. Grab the bamboo mat, lift it over and roll as shown in the video. Squeeze firmly but gently.
5. Once done, open and remove bamboo mat.
5. Place sushi rolls on the cutting board, and with a sharp knife cut it into slices. Wipe knife every time with a towel dipped in water and rice vinegar mixture.

SERVING
6. Serve tuna fish roll with wasabi and ginger.
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