Tuna Dip Recipe


MethodMain Ingredient


 Canned tuna7 1⁄2 Ounce (1 Can)
 Hard boiled eggs2
 Softened butter2 Ounce
 Chopped parsley1 Tablespoon
 Chopped chives/Spring onion1 Teaspoon
 Salt To Taste
 Lemon juice To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1011 Calories from Fat 672

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 36.1 g180.7%

Trans Fat 0 g

Cholesterol 643.6 mg

Sodium 1296.4 mg54%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.62 g2.5%

Sugars 1.6 g

Protein 77 g154.7%

Vitamin A 74.6% Vitamin C 38.9%

Calcium 12.4% Iron 29.6%

*Based on a 2000 Calorie diet


Drain tuna, rub through fine sieve or blend in electric blender with eggs until well combined and smooth.
Add softened butter, parsley, chives or spring onion.
Blend on low speed or mix until well combined.
Season to taste with salt, pepper and a little lemon juice.