Tuna Chowder Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Canned tuna fish7 Ounce
 White sauce/1 can tomato / mushroom soup3⁄4 Pint
 Cooked vegetables12 Ounce, sliced (Such As Green Peas, Sliced Carrots, Cut Celery, Sliced Onion)
 Eggs3 , hardboiled
 Salt To Taste
 Pepper To Taste
 Lemon juice1 Tablespoon
 Tomato slices1 Cup (16 tbs)
 Grated cheese1 Cup (16 tbs)
 Parsley sprigs1

Nutrition Facts

Serving size: Complete recipe

Calories 1782 Calories from Fat 813

% Daily Value*

Total Fat 92 g141.6%

Saturated Fat 37.2 g185.9%

Trans Fat 0 g

Cholesterol 808.8 mg

Sodium 4526.9 mg188.6%

Total Carbohydrates 86 g28.6%

Dietary Fiber 17.6 g70.5%

Sugars 35.2 g

Protein 150 g299.3%

Vitamin A 366.8% Vitamin C 75.2%

Calcium 204.9% Iron 59.7%

*Based on a 2000 Calorie diet


Combine flaked tuna, sauce or soup, vegetables and sliced eggs.
Season to taste with salt, pepper and lemon juice.
Heat gently.
Turn into a tureen and garnish with slices of tomato sprinkled with grated cheese.
Place under a hot grill to melt the cheese.
Garnish with parsley sprigs.