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Tuna Casserole Recipe
|Canned tuna fish||14 Ounce (1 Can)|
|Oil from canned tuna||2 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Potato chips||1 Cup (16 tbs), broken up|
Serving size: Complete recipe
Calories 2762 Calories from Fat 1492
% Daily Value*
Total Fat 168 g257.9%
Saturated Fat 49.8 g249.2%
Trans Fat 0 g
Cholesterol 329.7 mg
Sodium 3957.3 mg164.9%
Total Carbohydrates 168 g56.2%
Dietary Fiber 11.5 g46.1%
Sugars 25.9 g
Protein 149 g298.3%
Vitamin A 15.5% Vitamin C 76.6%
Calcium 63.6% Iron 63.6%
*Based on a 2000 Calorie diet
Stir in flour, salt and pepper.
When blended and smooth, add milk gradually, while stirring, and cook over boiling water until smooth and thickened, stirring constantly.
Then add sherry.
Cover the bottom of a 1 1/2 quart casserole with 1/4 cup potato chips.
Top with 1/3 of the flaked tuna, then 1/3 of the sauce.
Repeat making 3 layers in all; then sprinkle remaining potato chips on top.
Bake, covered, in a moderately hot oven 375° F. for 20 minutes.
Uncover, and bake 10 minutes longer or until brown.