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Tuna Burgers Recipe
|Nonfat mayonnaise||2 Tablespoon|
|Creamy mustard mayonnaise blend||2 Tablespoon|
|Canned albacore tuna||12 Ounce, drained, flaked (2 Cans, 6 1/8 Ounces Each)|
|Dry breadcrumbs||1⁄2 Cup (8 tbs), divided|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Hamburger buns||6 Ounce, split (1 1/2 Ounces Each)|
|Sweet onion slices||4|
Serving size: Complete recipe
Calories 1283 Calories from Fat 204
% Daily Value*
Total Fat 24 g37%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 20 mg
Sodium 3990.4 mg166.3%
Total Carbohydrates 162 g53.8%
Dietary Fiber 10.1 g40.5%
Sugars 46.8 g
Protein 114 g227.6%
Vitamin A 107.5% Vitamin C 89.8%
Calcium 43.2% Iron 37%
*Based on a 2000 Calorie diet
Add tuna, 1/4 cup breadcrumbs, and green onions; stir well.
Divide mixture into 4 equal portions, shaping each into a 4-inch patty.
Press remaining breadcrumbs evenly onto both sides of patties.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
Add patties; cover and cook patties 3 minutes.
Carefully turn patties, and cook, uncovered, 3 minutes or until patties are golden.
Spread mayonnaise evenly on the bun tops and bottoms.
Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.