Tuna Burgers Recipe

Summary

Difficulty LevelVery EasyHealth IndexAverage
CuisineCourse
Main IngredientHealthy

Ingredients

 2 Tablespoons nonfat mayonnaise
 2 Tablespoons creamy mustard-mayonnaise blend
 Egg white1
 Albacore tuna2 Can (10oz), drained, flaked
 Breadcrumbs1/2 Cup (16 tbs), divided
 1/4 Cup chopped green onions
 Vegetable cooking spray
 1/4 Cup nonfat mayonnaise
 Hamburger buns4
 Lettuce leaves4
 Tomato Slices4
 Sweet onion slice4

Directions

Combine first 3 ingredients in a bowl; stir well.
Add tuna, 1/4 cup breadcrumbs, and green onions; stir well.
Divide mixture into 4 equal portions, shaping each into a 4-inch patty.
Press remaining breadcrumbs evenly onto both sides of patties.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
Add patties; cover and cook patties 3 minutes.
Carefully turn patties, and cook, uncovered, 3 minutes or until patties are golden.
Spread mayonnaise evenly on the bun tops and bottoms.
Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.
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