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Tuna Bake Recipe
|Canned tuna||7 Ounce (1 Can, 198 Gram)|
|Cooked macaroni||8 Ounce (225 Gram, 125 Gram / 5 Ounce Dry Weight)|
|Soured cream||1⁄4 Pint (150 Milliliter)|
|Cashew nuts||1 Ounce (25 Gram)|
|Olives||1 Ounce, sliced (25 Gram)|
|Mushrooms||4 Ounce, sliced (100 Gram)|
|Celery||2 Ounce, finely chopped (50 Gram)|
|Potato crisps||1 Ounce, crushed (25 Gram)|
|Black pepper||To Taste|
Calories 334 Calories from Fat 143
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 24.5 mg
Sodium 347.4 mg14.5%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.3 g9%
Sugars 2.6 g
Protein 21 g42.2%
Vitamin A 5.9% Vitamin C 4.7%
Calcium 5.8% Iron 8.1%
*Based on a 2000 Calorie diet
Mix all the ingredients, except for the potato crisps together and place in a 1 litre (2pt) casserole, season to taste.
Cover and place on the third shelf for twenty-five minutes, stirring twice during cooking.
Uncover and sprinkle with the crisps, and cook, uncovered for a further ten minutes.
Serve with a green salad.