Tuna Apple Tortilla Wraps Recipe

Tuna Apple Tortilla Wraps picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient

Ingredients

 Flour tortillas2
 Herb cream cheese/Pureed roasted pepper / hummus2 Tablespoon
 Apple1 Large, cored and thinly sliced (Empire / Fresh Eastern Apple)
 Canned tuna in water6 Ounce, drained (1 Can)
 Reduced fat mayonnaise/Sour cream1 Tablespoon
 Ground pepper To Taste
 Green onions2 , cut in half, sliced lengthwise

Nutrition Facts

Serving size: Complete recipe

Calories 629 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 84 mg

Sodium 728.6 mg30.4%

Total Carbohydrates 65 g21.7%

Dietary Fiber 7.4 g29.8%

Sugars 24.7 g

Protein 50 g100%

Vitamin A 27% Vitamin C 33.9%

Calcium 5% Iron 14.1%

*Based on a 2000 Calorie diet

Directions

1. Spread each tortilla with 1 tablespoon of spread. Arrange apple slices down the center of the tortillas to within 1 inch of the edges.
2. Flake the tuna into a small bowl and combine with mayonnaise and pepper. Spoon tuna mixture over the apple slices. Sprinkle with mild curry powder, if desired.Top with green onions.
3. Roll the wraps from front to back.
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