Tuna and Mushroom Casserole Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter4 Tablespoon
 Flour4 Tablespoon
 Pepper1⁄4 Teaspoon
 Milk2 1⁄2 Cup (40 tbs)
 Potato chips1 Ounce, crushed (3 Package)
 Canned tuna14 Ounce, flaked (2 Can)
 Cooked mushrooms3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 327 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 8.5 g42.3%

Trans Fat 0 g

Cholesterol 42.8 mg

Sodium 300.1 mg12.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.91 g3.6%

Sugars 5.4 g

Protein 24 g48.3%

Vitamin A 7.9% Vitamin C 1.5%

Calcium 12% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

Melt butter in top of double boiler; blend in flour and pepper; add milk gradually and cook until thickened.
Combine 3/4 of potato chip crumbs with fish, mushrooms and sauce.
Pour into greased casserole; cover with remaining potato chips.
Bake in moderate oven (350°F.) 30 minutes.
Serves 6.
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