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Tuna And Macaroni Casserole Recipe
|Canned tuna/Salmon||6 Ounce, drained and flaked|
|Cooked enriched elbow macaroni||2⁄3 Cup (10.67 tbs)|
|Peas/Frozen peas and carrots, defrosted||4 Ounce|
|Mushrooms||1⁄2 Cup (8 tbs), drained (Cooked Or Canned)|
|Evaporated skimmed milk||1⁄2 Cup (8 tbs)|
|Worcestershire sauce/Red hot sauce/curry powder||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 703 Calories from Fat 139
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 57.8 mg
Sodium 1203.7 mg50.2%
Total Carbohydrates 66 g21.9%
Dietary Fiber 8 g32.2%
Sugars 26.2 g
Protein 72 g143.4%
Vitamin A 32.4% Vitamin C 78.2%
Calcium 41.8% Iron 24.9%
*Based on a 2000 Calorie diet
Sprinkle each layer with salt.
Combine milk with Worcestershire or other seasoning and pour into casserole.
Sprinkle generously with paprika and bake at 375Â° F. until piping hot and brown.
This dish may easily be extended to include other vegetables drained, rinsed bean sprouts; cooked or canned wax beans, sliced tomatoes, etc.