Tuna And Chickpea Salad Recipe


Difficulty LevelEasyCuisine
CourseMain Ingredient


 Olive oil1⁄4 Cup (4 tbs)
 Lemon juice3 Tablespoon
 Dried oregano1⁄2 Teaspoon, crumbled
 Black pepper1⁄8 Teaspoon
 Canned chickpeas/Great northern beans38 Ounce, drained, rinsed (Two 1 Pound 3 Ounces Size Cans)
 Canned tuna in water13 Ounce, drained, flaked (Two 6 1/2 Ounce Cans, Light Or White)
 Celery stalks4 Medium, thinly sliced
 Tomatoes2 Large, cored, seeded, and diced but not peeled
 Radishes10 , thinly sliced
 Red onion1 Small, coarsely chopped
 Bite size lettuce pieces4 Cup (64 tbs) (Lettuce Of Any Kind)

Nutrition Facts

Serving size: Complete recipe

Calories 2351 Calories from Fat 622

% Daily Value*

Total Fat 71 g109.2%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 111.7 mg

Sodium 3632.2 mg151.3%

Total Carbohydrates 280 g93.4%

Dietary Fiber 60 g239.9%

Sugars 19.4 g

Protein 155 g310.5%

Vitamin A 308.4% Vitamin C 262.2%

Calcium 57.6% Iron 105.9%

*Based on a 2000 Calorie diet


Combine the oil, lemon juice, oregano, and pepper in a large bowl.
Add the chickpeas, tuna, celery, tomatoes, radishes, and onion, and toss well to mix.
Arrange the lettuce in a large shallow bowl and mound the tuna mixture on top.