Tuna and Caper Panzanella Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 3 slices ciabatta, preferably 1-2 days old
 Tomatoes5
 Cucumber1/2
 1/2 red or yellow pepper, or a chunk of both
 Basil leaves10
 Tuna200 Gram
 2 tsp capers, drained, roughly chopped
 Red wine vinegar2 Tablespoon
 Olive oil4 Tablespoon

Directions

1. Dip the bread very briefly into cold water, then squeeze well and crumble into a bowl. Halve the tomatoes, squeeze out the seeds, then roughly chop the flesh. Chop the cucumber into small chunks and thinly slice the pepper(s).
2. Add the tomato flesh and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar and oil, plus salt and pepper to taste. Mix everything together well and serve.
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