True Cod Planked With Herbs Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodInterest Group

Ingredients

 Cod fillets2 Pound (Four About 1/2 Pound Each)
 Dijon mustard2 Tablespoon, mixed with mayonnaise
 Mayonnaise2 Tablespoon, mixed with dijon mustard
 Tarragon2 Teaspoon, finely chopped
 Thyme2 Teaspoon, finely chopped

Nutrition Facts

Serving size

Calories 206 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 97.5 mg

Sodium 126 mg5.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.1 g4.3%

Sugars 0 g

Protein 42 g83.6%

Vitamin A 10.8% Vitamin C 21.3%

Calcium 11.3% Iron 18.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350 degrees

MAKING
3. In a large bowl, prepare the mayonnaise mustard mixture and mix well
4. Place the fillets into the preheated oval of the plank.
5. Gently spoon the mayonnaise mixture on top of the fish
6. Sprinkle on the herbs and then bake for 30 minutes or till done

SERVING
7. Serve hot immediately with parsley butter or fresh sour cream
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