Truchas al Jerez al Homo (Baked Trout with Sherry) Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Interest Group

Ingredients

 Brook trout6
 Lemon1⁄2
 Salt To Taste
 Pepper To Taste
 Salad oil/Olive oil3 Tablespoon
 Bread crumbs1 Cup (16 tbs)
 Chopped parsley3 Tablespoon
 Garlic1 Clove (5 gm)
 Lemon juice1⁄2 Teaspoon
 Dry sherry1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 436 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3 g15.1%

Trans Fat 0.1 g

Cholesterol 131.5 mg

Sodium 327.5 mg13.6%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.68 g2.7%

Sugars 0.4 g

Protein 48 g96%

Vitamin A 15.3% Vitamin C 25.5%

Calcium 12.4% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

Rub fish with lemon, and season with salt and pepper.
Heat oil, and add bread crumbs, parsley and garlic.
Spread 1/2 the mixture on bottom of shallow baking pan.
Arrange fish on top, cover with remaining crumbs and sprinkle with lemon juice.
Bake in preheated 400°F. oven 5 minutes.
Add sherry, and bake 10 minutes longer, basting occasionally, until fish flakes.
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