Trout With Tarragon Recipe

Summary

Health IndexHealthyCuisine
Interest Group

Ingredients

 Trout4 , cleaned
 Tarragon sprig2
 Butter1 Tablespoon
 Dry white wine1⁄4 Cup (4 tbs)
 Salt To Taste
 Pepper To Taste
 Sour cream1⁄4 Cup (4 tbs) (Creme Fraiche)

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 749

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 24.8 g123.9%

Trans Fat 0 g

Cholesterol 588.3 mg

Sodium 919.9 mg38.3%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.18 g0.72%

Sugars 2.6 g

Protein 190 g380.5%

Vitamin A 26.1% Vitamin C 10.1%

Calcium 48.5% Iron 80.7%

*Based on a 2000 Calorie diet

Directions

Rinse the trout under plenty of cold running water and pat dry on kitchen paper.
Put two tarragon leaves inside each trout.
Make 2 deep incisions in the fleshiest part of the fish, close to the head.
Butter the base of a rectangular dish with one-third of the butter.
Pour the white wine into the dish and season with salt and pepper.
Place the trout in the dish.
Cover and microwave on HIGH for 6 minutes, turning the fish midway through the cooking time.
When the fish are cooked, lift out with a slotted spoon, remove the skin and transfer to a serving dish.
Remove and chop the leaves from the remaining tarragon.
Put into a bowl with the sour cream (creme fraiche).
Add the cooking liquid from the trout, stir well, and micro wave on HIGH for 1 minute.
Add the remaining butter.
Taste and adjust seasoning.
Pour over the trout
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