Truite Au Bleu Recipe


CuisineInterest Group


 Vinegar1⁄2 Cup (8 tbs)
 Bay leaf1 Small
 Melted butter1⁄3 Cup (5.33 tbs)
 Lemon juice1 Tablespoon
 Capers1⁄3 Cup (5.33 tbs), drained

Nutrition Facts

Serving size: Complete recipe

Calories 5375 Calories from Fat 2823

% Daily Value*

Total Fat 314 g483.8%

Saturated Fat 100 g500.2%

Trans Fat 0 g

Cholesterol 1949 mg

Sodium 2288.3 mg95.3%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.32 g1.3%

Sugars 0.5 g

Protein 590 g1179.9%

Vitamin A 82.5% Vitamin C 27.9%

Calcium 104.3% Iron 181.9%

*Based on a 2000 Calorie diet


Split trout.
Combine vinegar, bouillon cube and 1/2 cup hot water in skillet; heat, stirring, until bouillon cube is dissolved.
Add bay leaf; simmer for 10 minutes.
Add trout; simmer for 15 minutes or until fish flakes easily.
Combine butter, lemon juice and capers; simmer until heated through.
Serve with trout.