Truite Au Bleu Recipe
Ingredients
| Trout | 6 | |
| Vinegar | 1⁄2 Cup (8 tbs) | |
| Chicken | 1 | |
| Bay leaf | 1 Small | |
| Melted butter | 1⁄3 Cup (5.33 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Capers | 1⁄3 Cup (5.33 tbs), drained |
Nutrition Facts
Serving size: Complete recipe
Calories 5810 Calories from Fat 3363
% Daily Value*
Total Fat 374 g575.9%
Saturated Fat 117.3 g586.4%
Trans Fat 0 g
Cholesterol 2069 mg689.7%
Sodium 2363.1 mg98.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.32 g1.3%
Sugars 0.5 g
Protein 565 g1129.9%
Vitamin A 94.8% Vitamin C 67.9%
Calcium 104.3% Iron 191.1%
*Based on a 2000 Calorie diet
Directions
Combine vinegar, bouillon cube and 1/2 cup hot water in skillet; heat, stirring, until bouillon cube is dissolved.
Add bay leaf; simmer for 10 minutes.
Add trout; simmer for 15 minutes or until fish flakes easily.
Combine butter, lemon juice and capers; simmer until heated through.
Serve with trout.
Chef
