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Trout With Walnut Stuffing Recipe
|Finely chopped celery||2 Tablespoon|
|Sliced green onions||2 Tablespoon|
|Snipped fresh parsley||1 Tablespoon|
|Herb seasoned croutons||1 Cup (16 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Ready to serve chicken broth/Water||3 Tablespoon|
|Lemon pepper seasoning||1⁄4 Teaspoon|
|Dried marjoram leaves||1⁄8 Teaspoon|
|Whole trout||16 Ounce, heads removed (2 Pieces, 8 Ounce Each)|
Serving size: Complete recipe
Calories 1469 Calories from Fat 894
% Daily Value*
Total Fat 100 g153.8%
Saturated Fat 14.3 g71.3%
Trans Fat 0 g
Cholesterol 265.2 mg
Sodium 1479.2 mg61.6%
Total Carbohydrates 30 g10%
Dietary Fiber 10.1 g40.5%
Sugars 2.9 g
Protein 110 g219.1%
Vitamin A 79.8% Vitamin C 62%
Calcium 33.1% Iron 65.9%
*Based on a 2000 Calorie diet
Microwave at High for 2 to 3 minutes, or until vegetables are tender-crisp.
Add remaining stuffing ingredients.
Fill each trout with half of stuffing.
Arrange trout in 10-inch square casserole with backbones toward outside of casserole.
Cover with wax paper.
Microwave at 70% (Medium High) for 9 to 14 minutes, or until fish flakes easily when fork is inserted at backbone in thickest part offish.
Let stand, covered, for 2 to 3 minutes.