Trout With Toasted Almonds and Garlic Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Almonds | 1/2 Cup (16 tbs), sliced | |
| 2 tablespoons reduced-calorie margarine | ||
| Garlic | 1 Clove (5gm), minced | |
| Lemon juice | 1 Tablespoon | |
| Snipped parsley | 1 Tablespoon | |
| Cayenne | 1/8 Teaspoon | |
| White wine | 1 Tablespoon | |
| 2 trout (6 to 8 oz. each) heads removed | ||
Directions
In small mixing bowl, combine almonds, margarine and garlic.
Microwave at High for 4 to 5 minutes, or just until almonds begin to brown, stirring once.
Add lemon juice, parsley, cayenne and white wine.
Mix well.
Arrange fish in 10-inch square casserole with backbones toward outside of dish.
Top each fish with half the almond mixture.
Microwave at 70% (Medium High) for 7 to 9 minutes, or until fish flakes easily with fork near backbone, rotating dish after half the time.
Microwave at High for 4 to 5 minutes, or just until almonds begin to brown, stirring once.
Add lemon juice, parsley, cayenne and white wine.
Mix well.
Arrange fish in 10-inch square casserole with backbones toward outside of dish.
Top each fish with half the almond mixture.
Microwave at 70% (Medium High) for 7 to 9 minutes, or until fish flakes easily with fork near backbone, rotating dish after half the time.
Chef
