Trout with Almonds and Red Peppers Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pepper red1 Large, deseeded
 2 large tomatoes, roughly chopped, or handful cherry tomatoes, halved
 Garlic1 Clove (5gm), chopped
 1 tbsp olive oil, plus a little extra
 Balsamic vinegar1 Tablespoon
 2 trout fillets, about 140 g/5 oz each
 Almonds2 Tablespoon, flaked
 Lemon wedges and rocket salad, to serve

Directions

GETTING READY
1. Pre-heat the oven to 190 degree Centigrade.

MAKING
2. In a roaasting tin, toss the pepper, tomatoes, garlic, oil and vinegar together.
3. In the pre-heated oven, roast for 20 minutes.
4. Take the roasting tin out of the oven and place the trout fillets in the gaps between the vegetables.
5. Scatter the almonds and a little salt and pepper on this.
6. Place the tin back in the oven and roast for a further 10-15 minutes, until the fish is cooked and the almonds lightly toasted.

SERVING
7. Serve with a rocket leaves salad and lemon wedges to squeeze over the fish.
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