Trout Timbales with Guacamole Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 1 small ripe avocado, peeled, stoned and chopped
 1 teaspoon very finely chopped red chili
 1/2 onion, very finely chopped
 Lemon juice2 Tablespoon, squeezed
 Pepper white1/4 Teaspoon
 4 x 125 g/4 oz skinless rainbow trout fillets
 Avocado and lemon for garnish

Directions

1. To make guacamole, combine avocado, chili, onion, lemon juice and pepper in a medium bowl. Mash with a fork until smooth.
2. Line 4 x 1/2-cup capacity timbale tins with a trout fillet. Fill each tin with guacamole and wrap completely in foil.
3. Place timbales in a large saucepan and pour about 3 cm/1 1/4 in of warm water, or until water comes about half way up the sides of timbales.
4. Slowly bring water to just below boiling point and simmer for 2 minutes. Remove timbales and set aside to cool for 2 minutes.
5. Remove foil and gently unmold timbales using a knife to ease them from the edges of tins. Place timbales on serving plate and garnish with fresh avocado, lemon and finely sliced vegetables if desired.
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